Asparagus and Mint Frittata cover

Asparagus and Mint Frittata

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I'd go so far as to say that asparagus, especially when fresh and local, gives perhaps its finest performance when served almost completely au naturel and with just a tiny little sprinkle of sea salt. Still, I can see absolutely nothing wrong with featuring asparagus with eggs and Parmesan cheese for breakfast!





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Asparagus and Mint Frittata

Fresh is Best

There is nothing like the early asparagus season to herald the coming of outdoor weather and to grace the plates of cooks in southwestern Ontario with this most perfect and luxurious of vegetables.

Once the sweet and tender local products arrive on the market, I'm never without a bunch or two.

Like all of the classic flavors, asparagus is best paired in the simplest fashion with other the classic foods like eggs, cheese, fresh herbs, butter, lemon, pepper or salt…

Asparagus Frittata

Shutterstock

Asparagus Frittata

...the fewer ingredients the better.

Simply Delicious

In fact, strip away everything but a bit of butter or lemon and a dash of sea salt and you've got the most rewarding of dishes.

I'd go so far as to say that asparagus, especially when fresh and local, gives perhaps its finest performance when served almost completely au naturel and with just a tiny little sprinkle of sea salt.

Still, I can see absolutely nothing wrong with featuring asparagus with eggs and Parmesan cheese for breakfast!

I turned to my old stand-by, the pan-fried then oven-broiled frittata.

Healthy Additions

Taking a cue from a recipe in Marlena de Blasi's fascinating Taste of Southern Italy I added some dry white wine and plenty of fresh mint to the egg batter this time, but substituted my own asparagus preparation and frittata cooking methods.

Despite the amount of herb, the mint added just a delicate but refreshing bouquet that perfectly complemented the asparagus without overwhelming it.

If you like asparagus, eggs and Parmesan cheese — and who doesn't? — I think you'll be delighted with this recipe.

Lisa's Frittata

Lisa's Frittata

Image by Lisa Turner

Get Crackin'

Asparagus and Mint FrittataAsparagus and Mint Frittata

Recipe by Lisa Turner

Cuisine: Italian

Sturdy and hearty egg and asparagus frittata with a delicate and refreshing seasoning of fresh mint — perfect for spring breakfast, brunch or lunch

Makes 6 servings

Ingredients

1/4 cup olive oil

1 bunch fresh asparagus, ends snapped off

1 clove garlic, crushed or minced

6 large eggs

2/3 cup fresh grated Parmesan cheese

1/2 cup fresh mint leaves, torn

1 tablespoon dry white wine

1/2 teaspoon sea salt

fresh ground black pepper

Instructions

Cut the tips off the asparagus and set aside.

Chop the rest of the asparagus stems into 2-inch pieces.

Beat the eggs together in a bowl with 1/2 cup of the Parmesan, the torn mint leaves, the dry white wine, salt, and generous grindings of black pepper.

Heat the olive oil over just higher than medium heat in a 9- or 10-inch oven-safe frying pan.

Instructions

When the oil is hot, add the asparagus stem pieces and stir-fry for 2 minutes, then add the tips and continue stirring for another 2 minutes.

Toss in the garlic and sauté for just 30 seconds to soften it up without taking on color.

Pour in the egg mixture and tilt the pan to distribute.

Lower the heat to just less than medium heat and cook the frittata, lifting its edges now and then with a rubber spatula to let uncooked egg spill beneath.

Now preheat the oven's broiler.

Slice It up

Image by Lisa Turner

Slice It up

When the bottom and sides of the frittata are nicely crusted and brown, about 8 to 10 minutes, sprinkle on the remaining parmesan cheese and transfer the pan to beneath the broiler.

Finishing Touches

Cook the top until the cheese and eggs are spotted with brown.

Remove from the oven and immediately slide the frittata onto a plate. Garnish with mint leaves and serve in wedges either hot, warm or cold.

Lisa's Kitchen

(CC BY 2.5)