Is Red Or White Wine Better For Your Heart?
By Sarah Brewer
A cardiologist once told me that drinking half a bottle of red wine a day was better preventive medicine than any cholesterol-lowering medication he could prescribe. I wanted to believe him, but as a Chardonnay girl at heart I’ve always viewed the Red versus White debate with some suspicion.
NoteStreams are readable online but they’re even better in the free App!
The NoteStream™ app is for learning about things that interest you: from music to history, to classic literature or cocktails. NoteStreams are truly easy to read on your smartphone—so you can learn more about the world around you and start a fresh conversation.
For a list of all authors on NoteStream, click here.
Read the NoteStream below, or download the app and read it on the go!
The Best Medicine
A cardiologist once told me that drinking half a bottle of red wine a day was better preventive medicine than any cholesterol-lowering medication he could prescribe.
I wanted to believe him, but as a Chardonnay girl at heart I’ve always viewed the Red versus White debate with some suspicion.
One Glass or Two?
The French Paradox
Interest in the health benefits of wine arose in the 1980s due to the so-called French Paradox.
At a time when saturated fats were at the height of their demonisation, researchers were astounded to find that France, with its high intake of fat, had a lower mortality rate from coronary heart disease (CHD) than the UK. Le paradoxe Français was most evident in Gascony – home of the fatty Saucisses de Toulouse and the ultimate cardiologists’ nightmare – paté de fois gras.
Analyzing The Rates
In Toulouse, for example, a man’s risk of dying from a heart attack was five to six times lower than for men living in Belfast or Glasgow, while for women the risk was a staggering twelve-fold lower.
Yet the French ate as much saturated fat, had similarly high cholesterol levels, smoked as much (if not more) and took as little exercise, so why were their CHD rates lower than for any other industrialised country except Japan?
At first epidemiologists assumed the differences were due to some creative reporting on death certificates, but scrutiny of validated data from the World Health Organisation’s MONIC project soon put this under-certification hypothesis to bed.
Was It The Wine?
Was It The Wine?
The idea that drinking wine might offer some protection against heart disease was first mooted in The Lancet as far back as 1979.
Researchers were actually investigating whether the level of healthcare in developed countries improved longevity. To their surprise, they found the opposite – as the number of doctors went up, so did infant mortality – but as an amusing aside they noted a strong, negative association between coronary heart disease deaths and alcohol which was ‘shown to be wholly attributable to wine consumption’.
Investigating The Association
Soon, researchers everywhere were investigating this compelling association and twelve years later, data from 17 countries in which both wine and dairy fat consumption were known, seemed to confirm the root cause of the French paradox.
The French consumed half a bottle of wine each per day, on average, while in Scotland and Ireland, where CHD was rife, the drinks of choice were lager, beer, stout or spirits. As the majority (72%) of French wine production was red or rose rather than white, the idea that red wine was the protective factor soon caught on.
Wine drinkers could be forgiven for assuming it was party time –
especially as the French were noted for drinking alcohol on most days of the week, usually with meals. In Ireland, in contrast, two-thirds of total alcohol consumption occurred on Fridays and Saturdays, a binge-drinking pattern that had adverse effects on blood pressure compared with regular intakes.
Don’t Binge-Drink Your Medicine
Maybe It Was The Alcohol
Although wine was most associated with protection against heart disease, a review published in the BMJ in 1996 cited four studies showing a similar association for beer, and four for spirits.
The conclusion was that all alcoholic drinks were linked with some reduction in CHD, and that much of the benefit must come from the alcohol itself, rather than other components found in the different types of drink.
One of the ways in which alcohol was thought to protect against coronary heart disease was by acting like ‘paint-stripper’ to dissolve away the cholesterol-laden plaques that build up on artery linings.
Working With The Evidence
Although a compelling story, the evidence showed just the opposite.
When the coronary arteries of over 3000 people (aged 33-45 years) wereassessed, the level of calcification (ie hardening) was 8% in teetotalers, 9% in those having 1 to 6 drinks per week, 13% in those having 7 to 13 drinks per week and as high as 19% in those having 14 or more drinks a week.
Alcohol also has an effect on the liver to increase synthesis of ‘good’ HDL-cholesterol which acts like a juggernaut, transporting ‘bad’ LDL-cholesterol away from the arteries and back to the liver for processing. Initially this effect of alcohol on HDL-cholesterol was thought to explain half the level of protection seen against CHD.
More recent findings, however, involving almost 150,000 Norwegians, suggest these effects on HDL-cholesterol are not an important explanation;
men and women who drank alcohol more than once a week were significantly less likely to die from CHD, irrespective of their HDL-cholesterol concentration, compared with those drinking alcohol rarely or never.
Another more popular explanation is that alcohol has an aspirin-like action to reduce platelet stickiness and protect against unwanted blood clots. This blood-thinning action would also explain the increased risk of stroke associated with high alcohol intake.
Some Of The Benefits
Despite the lack of a definite mechanism, it seemed that drinking even a little amount of alcohol was beneficial.
Research papers were accompanied by reassuring statements such as ‘The only clear message is that moderate alcohol drinking (two or three times a day) has a protective effect against CHD,’ and that ‘alcohol is a drug that…should be used regularly but only at moderate doses of about 20g to 30g per day. At this level of consumption the risk of CHD can be decreased by as much as 40%.’
The Antioxidants In Wine
Around this time, research into dietary antioxidants was also in full swing.
Wine is a complex liquid containing many antioxidant polyphenols such as flavonoids, flavonols, catechins, anthocyanins and soluble tannins. By neutralising excess free radicals and reducing the oxidation of ‘bad’ LDL-cholesterol, here was another plausible explanation for why drinking wine may protect against coronary heart disease.
Grape skins and pips contain the highest concentrations of the most powerful antioxidants (eg procyanidins and phytoalexins such as resveratrol) which protect the grapes against sun burn and fungal attack. Red wine naturally has a higher concentration of these than white wines or champagne, as the juice is left to macerate in contact with the skins for longer to absorb the red pigments.
No Big Difference
This extra dose of antioxidants offered an explanation for the long-held assumption that red wine provides greater health benefits than white.
The evidence, however, does not agree. Despite the fact that antioxidant polyphenols are significantly higher in red wine, drinking white wine has similar effects on artery dilation. In an admittedly small, cross-over study involving 14 volunteers with coronary artery disease, a significant three-fold increase in flow-mediated dilation of their brachial artery was seen six hours after drinking wine of either colour – white or red. As no detectable changes were found in blood polyphenol levels after drinking either type of wine, it appears these antioxidants may not be the active components after all.
Red Or White?
Does Red or White Really Matter?
A long-term study involving almost 129,000 people in California agreed that drinking wine was associated with a significantly lower risk of dying from CHD – a 30% reduction for men and a 40% reduction for women – when compared with those who preferred to drink beer or liquor.
When the relative risks were broken down into wine drinking frequency, those who drank wine less than once a week had a 6% lower risk of CHD death, compared with 16% lower for those drinking wine on 2 or 3 days per week, 23% lower for those drinking wine on 4 or 5 days per week, and 33% lower for those drinking wine daily or almost daily.
Not Convincing Enough
This clear dose-response in risk reduction was found for all types of wine whether it was red, white, rosé or sparkling.
There are obviously lots of confounding factors in that people who drink wine are often women, college graduates, nonsmokers and temperate drinkers, who exercise and follow a healthy diet high in fruits, vegetables, fish, salads, fish and olive oil. This makes it difficult to interpret these studies with anything other than caution even when the data is adjusted in an attempt to account for these differences.
The bottom line is, I can’t find any convincing evidence that red wine is more protective than white wine against coronary heart disease which, given my love of a nice chilled, buttery, Puligny-Montrachet fills me with joy.
Encouraging Alcohol Consumption
Of course, all these associations could be nothing more than chance findings with no underlying causality – drinking wine may not protect against heart disease at all.
A similar, statistically significant correlation has been noted between the number of nesting white storks and the human birth rate in 17 countries – which doesn’t necessarily mean that storks deliver babies – despite what my mum used to tell me.
If you drink alcohol, limit your intake to moderate amounts (up to 20-30 g/day for men and 10-20 g/day for women), preferably consumed with meals. ‘The question of whether alcohol intake should be encouraged as a measure to prevent CHD remains unanswered’.