Healthy or Harmful? It’s a Piece of Cake cover

Healthy or Harmful? It’s a Piece of Cake


The obesity epidemic is creating panic in the community, with media commentators expressing outrage at our widening waistbands and academics raising alarms about the health implications of carrying excess weight. Billboards – designed to shame – tell us to eat right, eat less, eat sensibly, count calories, exercise more, reduce fat, reject junk foods, and forget cakes, pastries and fries. But while we spin in a confusion of knowledge and directives, we may well be losing sight of all those good things that are embodied in a piece of cake.

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Healthy or Harmful? It’s a Piece of Cake

A Piece of History

There are many understandings of what constitutes “junk” food. Generally, it is food that lacks nutrients but is high in calories made up of fat and sugar.

Or, as one researcher says, it’s food that isn’t represented in the healthy eating pyramid. But cake is so much more than junk food. I’m not talking about the airy confection-infused types with chemical concoctions to preserve, flavor, color and aerate. I mean cake as a symbol of joy and celebration; the conveyor of history, culture and tradition; as a token of love, belonging and social occasion.

Unnecessarily Sweet

Unnecessarily Sweet


Historical Slice

The cake of today has a long history that speaks of traders, travellers and invaders. The boundary between cake and bread is blurred: the precursor of cake is probably hard bread made from oats, barley, salt and water.

The Romans added eggs and honey to the mix, beating the eggs to add air – a recipe that is not dissimilar to an old-fashioned sponge cake (three eggs and three ounces each of plain flour and sugar, with a pinch of salt). The ancient Egyptians are credited for discovering the properties of yeast – the raising agent used until baking powder was invented in the mid-nineteenth century.

Sweet Ancestry

The word cake appeared in the English language in the Middle Ages – when they were made of dried fruit, nuts, ginger and suet – and is thought to have derived from the Old Norse word “kaka”.

By the seventeenth century, the influence of historical traders and invaders is evident in English recipes. Recipes call for mace, nutmeg and cloves from Indonesia, cinnamon from Sri Lanka, saffron and coriander from Greece, ginger from southern China, caraway from central Europe, almonds from Asia, and rosemary from the Mediterranean. These historical recipes are still used to make Christmas fruitcakes and puddings, and hot cross buns.

Chinese Mooncakes

Chinese Mooncakes

Chinese Mooncakes

Image by Karen.

(CC BY 2.0)

Connecting Over Cake

Cake has traditionally been a food of celebration, friendship, sharing, joy and grieving.

Cake is served at birthdays, weddings, funerals, with friends or simply as a conduit to bring the “team” together in the workplace. Cake signifies place and connection. A semolina cake with almonds, fruit syrups and yoghurt can be found in Egypt, Greece and Turkey, with regional variations. Here in Australia, we recognize lamingtons as our own and, rightly or wrongly, claim the pavlova as true blue.

With Milk and Tea

In his 1982 book, Middle Eastern Cookery, Arto Der Haroutunian offers us recipes for doughnuts and sesame biscuits with Muslim, Jewish and Christian traditions.

Der Haroutunian famously said, “I would like to think that St Paul, Muhammad and the infamous Genghis Khan all ate these sesame-coated biscuits with their milk or tea”. Today’s versions are still popular in Turkey, Greece, Egypt, Syria, Lebanon and Iran.

Party Time

Party Time


Saucy Scenario

Cakes are not universally unhealthy. Consider this scenario: Susannah had a big night of cooking in front of her – her twins, Angus and Lilly, turned 10 the next day and she had promised them trays of cupcakes to share with each of their classes at school.

First she makes a few phone calls to parents: the twins have friends who are allergic to dairy, to eggs, there is a coeliac allergic to gluten, and a diabetic.

Taking out the Junk

Susannah decides to make flourless orange and almond cupcakes (no gluten), individual apple and raison crumble cupcakes (no eggs and minimal sugar), rose and vanilla cupcakes, zucchini and walnut cupcakes (Angus’s favorite), and chocolate butterfly cupcakes (Lilly’s favorite).

She creams organic butter and raw sugar; adds rich orange-yolked eggs from the chooks; the zucchini is picked from the veggie patch; apples and oranges from the orchard; bright pink rose petals from the garden; spelt flour and almond meal is sourced from the organic range at the supermarket; fair-trade cocoa and chocolate are purchased at the health food shop. Instructions for the teachers are written to make sure allergies are catered for, and the cake boxes are dispatched to school.

Let There Be Cake!

Let There Be Cake!

Image by Whitney.

(CC BY 2.0)

A Time to Celebrate

On the birthday afternoon, both the year four classes come together to share the cupcakes and sing happy birthday to Angus and Lilly.

Teachers and students alike savor the fragrant cupcakes covered in drizzles of icing, decorated with rose petals and crystallized fruit. All except the new girl, Madeleine. She picks up a cupcake and sniffs cautiously. After nibbling an edge off the icing, she wraps the cupcake in paper and hides it in her bag. The next day, Mrs. Morrison, the principal, is sitting in her office wondering if she can wait till morning tea before she eats her cupcake, when Madeleine’s mother storms into her office. “How dare you allow my child to eat junk food?“ she asks. "Madeleine needs to stay slim and healthy. This is outrageous!”

Social Sweetness

Can these beautiful cupcakes be labeled “junk”?

Fresh butter and eggs, zucchini, walnuts, apples and dried fruit and a celebration, an occasion for joy and friendship: nutritious, surely, and so socially valuable. There is too much history and tradition bound up in cakes to eliminate them from our diet. Eat cake, not as a substitute for real food, but as a normal part of life and living—and perhaps as a bridge over conflict, discrimination and ignorance.