Skiing Safety Tips cover

Skiing Safety Tips

By


Even with the most well-planned winter vacations, mishaps and misadventures can occur. Whether you’re skiing or snowboarding near your backyard or in the backcountry, you can have a collision with another skier or with a tree or other object, resulting in head trauma or other ills, such as a torn ligament or tendon. Here are some useful tips to stay safe this snow season.





NoteStream NoteStream

NoteStreams are readable online but they’re even better in the free App!

The NoteStream™ app is for learning about things that interest you: from music to history, to classic literature or cocktails. NoteStreams are truly easy to read on your smartphone—so you can learn more about the world around you and start a fresh conversation.

For a list of all authors on NoteStream, click here.




Read the NoteStream below, or download the app and read it on the go!

Save to App


Skiing Safety Tips

Plan Ahead

Even with the most well-planned winter vacations, mishaps and misadventures can occur.

Whether you’re skiing or snowboarding near your backyard or in the backcountry, you can have a collision with another skier or with a tree or other object, resulting in head trauma or other ills, such as a torn ligament or tendon. Some people go backcountry skiing and find themselves in avalanche-prone areas with potentially fatal results.

Play Safe

Play Safe

Photo by Flickr user Patrick Hui.

(CC BY 2.0)

Avoid Altitude Sickness

Even staying at a cushy resort that’s at high altitude can result in potentially life-threatening health problems, whether you’re fit or not.

For example, it’s important to recognize the first signs of altitude sickness: you become nauseated, develop a headache, lose your appetite, and have trouble sleeping. To reduce the likelihood of developing altitude sickness in the first place, make time in your vacation schedule to ascend slowly to your destination, especially if you live at sea level.

Climb Gradually

For example, if your ski resort is 8,000 feet or higher, spend at least two days at 5,000 feet before moving higher.

If you intend on going even higher, say 10,000+ feet, spend at least three days at 8,000 feet first. Most people don’t do this, of course. Once you’re at altitude, even if you’re healthy, drink plenty of fluids to reduce the likelihood of dehydration, avoid taking sleeping pills or tranquilizers, exercise lightly at first, and schedule some rest days.

Mt. Everest

Mt. Everest

Photo by Flickr user Shrimpp1967

(CC BY-SA 2.0)

Stay Hydrated

If you’ve had problems with altitude sickness before or even if you haven’t and you plan to travel above 12,000 feet, discuss with your physician.

Ask about taking Diamox, a prescription medication that could prevent altitude sickness if you take it before you arrive at high altitude and can also help you recover from altitude sickness. Your physician will discuss potential side effects and whether you are a candidate to take this diuretic.

Prepare for Anything

Prepare for Anything

Photo by Flickr user Manik.

(CC BY-ND 2.0)

In Case of Emergencies

But staying prepared for winter sports and activities also means contingency planning with a reliable medical transport membership program such as MedjetAssist.

Sure, there are plenty of insurance plans, some even through your platinum card. But what makes Medjet different from the rest is that they can arrange a medical transfer to the hospital of your choice anywhere in the world regardless of the medical emergency and with no exclusions for pre-existing conditions (if you’re under 75 years old) so long as the member is 150 miles from home. And this is whether you’re vacationing in the U.S. or you’re at an international locale.