Profile: The Picky Eater
Anjali Shah is a food writer, board certified health coach, and owner of The Picky Eater, a healthy food and lifestyle blog. Her work has been featured on Oprah.com, Women' s Health, Cooking Light, Reader's Digest, CNN, Food Network, Glamour, Ladies' Home Journal, Whole Foods, SHAPE, and at Kaiser Permanente. Anjali grew up a “whole wheat” girl, but married a “white bread” kind of guy. Hoping to prove that nutritious food could in fact be delicious and desirable, she taught herself how to cook and successfully transformed her husband’s eating habits from a diet of frozen pizzas and Taco Bell to her healthy, yet flavorful recipes made with simple, wholesome ingredients. Through her blog, The Picky Eater, Anjali shares her passion for tasty, healthy cooking. Follow her on Facebook, Twitter, Pinterest, or Instagram.
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There’s so much controversy over dairy these days.
One camp claims that milk (and all dairy) is one of the worst foods you can eat and should be avoided at all costs, while others claim that if you’re not lactose intolerant, and you have access to organic, pasture-raised dairy – that there is no harm in drinking milk in moderation.
And now there are so many milk alternatives out there it’s hard to keep track: soy, almond, coconut, rice, hemp, oat – who can tell the difference? And how do you know which one is the best / healthiest milk for you?
That’s where this post comes in. This is your guide to all of the milk and milk alternatives out there – to help find the healthiest milk for you!