Profile: Matt Buman

Matthew Buman, PhD is an Assistant Professor at Arizona State University. His area of research is in understanding the dynamic interplay of sleep, sedentary behavior, and physical activity, and how collectively these behaviors contribute to chronic disease. His work includes the use of wearable sensors to measure these behaviors, technology-based platforms to improve these behaviors, and the integration of sensors and other technologies within clinical settings to impact these behaviors on the population level.
Jonathan Kurka, MS is a PhD candidate and Instructor at Arizona State University. His research focuses on physical activity measurement and the analysis of physical activity data as it relates to healthy living, such as its relationship with the built environment and its relationship with sleep.

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How to Spend 30 Minutes to Improve Your Health

It seems there is never enough time in the day, and this is often the reason people tend not to exercise even if they know they should. There are only 24 hours in a day and all of our daily behaviors can be broken down into three basic categories. Sedentary behaviors include any activity in which you aren’t active, such as sitting while watching TV, Active behaviors include walking, jogging, exercising, or even performing household chores such as cleaning, cooking, and vacuuming. Sleeping behaviors include naps and your nightly rest period. What health benefits can we gain by shifting our behavior for 30 minutes per day?
Licensed under a Creative Commons Attribution 3.0 Unported License.

Category: Health

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