Profile: Mary Gearing

Community Editor

Mary is an ECR Community Editor and a PhD student at Harvard studying metabolic alterations in diabetes. She is very interested in science communication. In her free time, she enjoys reading, blogging, and exploring Boston. Follow her on Twitter @megearing.

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NoteStreams By Mary Gearing

Should We Be “Eating Everything in Moderation”?

Maintaining proper nutrition is key to remaining healthy and avoiding diseases like obesity and type 2 diabetes. Confused by the wealth of seemingly contradictory nutrition research, many people adhere to the philosophy of dietary diversity. But no single food or food group can supply all the nutrients one needs, so some level of dietary diversity is necessary to maintain one’s health

Category: Health

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