Profile: Live Streaming Fitness

Bringing Wellness to Everyone

Live Streaming Fitness (LSF) is a company with a vision to impact the lives of millions through our dedication to provide healthy living resources and opportunities in a way that is changing the fitness and health industry forever!
LSF offers LIVE CLASSES streamed from the home or studio of our trainers straight to your computer, tablet, smart phone, or internet TV with the convenience of never leaving your home!
Until now, fitness resources have been offered exclusively to those who have the financial means to pay expensive fitness memberships and to those who have flexible time schedules that allow them to get to a gym. LSF has developed a model that has eliminated financial and time restrictions so that everyone can have the opportunity to achieve their health and fitness goals!
LSF offers convenient, fresh, and affordable fitness opportunities as well as healthy living and nutritional tools to everyone everywhere with the only restriction being a wifi connection! We have removed all the obstacles that have robbed so many people and their families of a healthy fulfilling life…the only question left is…are you ready to let us liven up your fit!

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The NoteStream™ app is for learning about things that interest you: from music to history, to classic literature or cocktails. NoteStreams are truly easy to read on your smartphone—so you can learn more about the world around you and start a fresh conversation.

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NoteStreams By Live Streaming Fitness

Best Fitness Apps of 2015

Here at Live Streaming Fitness, we understand the importance of being able to have fitness and nutrition at the touch of your fingertips. So, we’ve rounded up some of the best fitness apps of 2015 to keep you moving and motivated towards that New Year’s resolution.

Category: Health

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Health and Fitness Goals for 2016

Another year is upon us and it’s time to set your New Year’s fitness resolutions.

Category: Health

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Fast Food Swaps When You’re On The Go

We all know that fast food is not an ideal option when it comes to feeding your child a nutritious snack or meal, but sometimes you got to do what you got to do – and sometimes that means McDonald’s. While the redheaded clown is most famous for its processed foods, there are some healthy alternatives when you find yourself behind the “Do you want fries with that?” intercom.

Category: Health

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10 Healthy Holiday Recipes

Tis the season! Most Americans pack on additional pounds from now until New Year's Day because of extra calories lurking around every corner. Who can say no to gingerbread cookies, eggnog, candy canes and hot chocolate with extra whipped cream? So you won’t look like Santa’s twin coming into this new year, we’ve decided to give you our gift early – a list of our holiday favorites with healthy twist.

Category: Food

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Losing Weight? Don’t Fall For These 8 Cardio Myths!

Who’s guilty of looking up different ways to lose weight online? We get it; we’ve all been there. The Internet is flooded with different tips, tricks, and testimonials about the ‘right’ way to lose weight. However, what people don’t know is that some of these ‘tricks’ may actually make reaching your weight loss goals even harder. Live Streaming Fitness is setting the facts straight with these eight cardio myths.

Category: Health

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At Work? 8 Exercises You Can Do From Your Desk

For those of you who spend your nine-to-five job sitting in a chair, you know all too well that sitting all day isn't doing your body any favors. To make it even worse, a recent study published by the Annals of Internal Medicine found that people who sit for prolonged periods of time, even people who get regular exercise, have an increased risk for heart disease, diabetes, cancer and early death. SCARY!

Category: Health

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Keeping Your Kids Active After School

It’s September which means summer is officially over and a new school year has begun! While a new school year tends to bring a busier schedule, after school homework, and less “running around” time for your children, it’s important to keep kids active after school, and off the couch, in order to maintain a healthy and fit lifestyle. Following is a list of great ways to keep your kids healthy and active after the final school bell rings.

Category: Health

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10 Healthy Lunch Ideas for Office Workers

For those of you who are tired of the usual turkey sandwich in the break room, Live Streaming Fitness has compiled a Top 10 list of ways to improve your lunch that will leave you feeling re-energized and satisfied, without the midday food coma!

Category: Food

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10 Tricks to Stay Hydrated Throughout the Day

While a glass of water is the best-known way to stay hydrated, there are plenty of alternative ways to keep your body healthy and hydrated all summer long.

Category: Health

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Health Myths, Debunked

At this point, it seems that we’ve heard just about every crazy health “fact” out there: Chocolate gives you cancer, chocolate prevents cancer, monthly juice cleanses are the key to eternal youth, protein is the key to health – you name it, we’ve heard it. There are so many extremes surrounding people’s thoughts on health, and we’re here to tell you that it’s all about balance! Today we’re taking a look at five of the most common health myths and hopefully putting an end to them!

Category: Health

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Summer Fitness: 10 Ways To Keep Your Family Active

The end of the school year can cause excitement for kids, and panic for parents. As a parent, the last thing you want your child doing all summer is sitting around watching TV. But, planning fun activities can sometimes be a challenge. According to the Center of Disease Control and Prevention, kids need at least an hour of physical activity a day, so why not get creative and make it a family affair? Here, we give you ten ideas to get up and get moving with your kids this summer!

Category: Lifestyle

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