Profile: Gemma Paech

Researcher

My broad research interests relate to the impact of sleep loss and circadian misalignment (e.g., shiftwork) on sleep and cognitive performance. I am also interested in the role of the human body clock (or the circadian timing system) in the development of disease and mental illnesses.

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NoteStreams By Gemma Paech

How Much Sleep Do We Need?

The amount of sleep adults need has once again come under the spotlight, with a recent Wall Street Journal article suggesting seven hours sleep is better than eight hours and the American Academy of Sleep Medicine drawing up guidelines surrounding sleep need.

Category: Health

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